
Through Empowered People® Coaching & Consulting, I bridge executive leadership and community healing.My work integrates facilitation, mediation, qualitative research, and mindfulness-based coaching to help people move from exhaustion and uncertainty into clarity, confidence, and connected action.Rooted in womanist traditions and cultural inheritance, I design spaces for rest, reflection, and real transformation — from the boardroom to the living room, and everywhere care and leadership meet.
The Calm and Thrive Coach

Coaching and community spaces for parents, leaders, and seekers of new ways of living and leading.Together we reimagine family rhythms, education, and self-leadership through reflection, rhythm, and practice.One-on-one and group experiences support those navigating divorce, parenting transitions, relocation, high-pressure work, or major life change.You’ll leave with clarity, calm, and next steps you can trust.
Offerings:
Calm Coaching™ — individual emotion management skill-building sessions
Custom 1:1 Packages -- 1-month and 3-month private coaching experiences.
Empowered & Peaceful™ Parenting — 6-week cohort
Grounding & Clarity Sessions — 60-minute body resets
Design Your Family’s Education Reality — 90-day learning design
Specialized Executive & Community Facilitation

Strategic consulting and facilitation for nonprofits, schools, project and family-centered initiatives seeking culturally responsive leadership and rest-centered programming.I design and guide experiences that move teams from exhaustion and division into clarity, collaboration, and care.
Trusted by:












Facilitation & Qualitative Research -- Burke Institute–trained moderator experienced in discussion design and synthesis reporting -- particularly skilled with sensitive subject matter and innovation.
Mediation & Conflict Transformation -- Virginia Supreme Court–track mediator-in-training; restorative approaches for families, teams, and boards.
Leadership & Program Design -- Executive-level strategist guiding trauma-informed, culturally-responsive training and policy development.
Meditation & Wellness Education -- Yogamu 100-hour meditation teacher-in-training + decades-long mindful living practitioner leading body-based mindfulness for teams and leaders.


From keynote talks to restorative retreats, I create experiences that slow us down, open reflection, and reconnect participants with ancestral practices of wholeness.Designed for summits, leadership gatherings, and community events where calm presence and clarity are needed most.

After four years of steady consulting work, I’m now open for new opportunities aligned with my expertise and values.• Short-term contracts and facilitation projects
• Fractional executive or strategy roles
• Speaking engagements and restorative leadership workshopsRemote • Hybrid • Virginia-based


Why this exists --
Alongside my public work in Calm Coaching™, family life, and care practices, I also support values-aligned, nontraditional communities behind the scenes.From time to time, I’m asked to recommend practitioners who can offer clear, bounded support without overriding their own sustainability.This page exists to hold that process with care.
What this is / what it isn’t --
This is:• relationship-building
• informed consent
• slow, thoughtful connections
This is not:• a job post
• a hiring call
• a commitment or roster
Areas of practice I’m commonly asked about --
(Examples, not roles)• Financial systems support (cleanup, clarity, sustainability)
• Digital infrastructure support (websites, ordering systems, back-end setup)
• Operational clarity and workflow design
• Short-term facilitation or process support
• Defined-scope technical assistance in values-aligned spaces
• Legal Support (estate planning, divorce, child support, separation)
• Specialized Project-based Space Cleaning & OrganizingSpecific support needs are clarified only after internal work-mapping with the community involved.
How I approach referrals --
I do not broker labor or manage engagements.I prioritize clarity as care — for communities and practitioners.Any introductions are grounded in consent, clear scope, and mutual fit.Not every connection leads to work, and that’s intentional.
Optional next step --
If this way of working resonates and feels relevant to you,
you’re welcome to share a bit about your practice here:
No obligation attached.
Thank you for reading with care.

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Empowered People® Coaching & Consulting
Charlottesville, VA | Remote / Hybrid
[email protected]
© 2025 Empowered People® Coaching & Consulting